Partner WOD Metcon Metcon (Time) 4 rounds 100 Run/row 10 Toes to bar 5 ground to overhead 135/95 10 wallballs 10 CTB Each person alternates movements

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 rounds 100 Run/row 10 Toes to bar 5 ground to overhead 135/95 10 wallballs 10 CTB Each person alternates movements