CrossFit Open 17.3 Weightlifting Overhead Squat (Weight) Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds

CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3

CrossFit Open 18.2 Weightlifting Metcon 15 Minute EMOM Clean Clean (Weight) Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 Minute EMOM Clean Clean Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12

21-15-9 Weightlifting Barski (Weight) The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps. Metcon Metcon (Time) 21-15-9 Reps for Time Deadlifts (315/205 lb) Box Jump (30/24

CrossFit Siloam Springs – CrossFit Weightlifting Barski The Barksi clean, named for Bob Bednarksi, is simply a high-hang clean triple performed without using straps. Metcon Metcon (Time) 21-15-9 Reps for Time Deadlifts (315/205 lb)

For Time Metcon Metcon (Time) Buy in and score 1 500 m row Followed immediately by 21 deadlift (135/95) 21 ring dips 15 squat clean (135/95) 15 HSPU 9 Thrusters (135/95) 9 bar MU

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buy in and score 1 500 m row Followed immediately by 21 deadlift (135/95) 21 ring dips 15 squat clean (135/95) 15 HSPU 9 Thrusters (135/95)