7 Minute AMRAP Warm-up Warm-up 200 Meter Row/Run 10 Lunges :30 Hand Stand Holds Skill Metcon Hand Stand Push Ups Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 5 Power Cleans 135/95

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 200 Meter Row/Run 10 Lunges :30 Hand Stand Holds Skill Metcon (No Measure) Hand Stand Push Ups Metcon Metcon (AMRAP – Rounds and Reps) 7

CrossFit Open 13.2 Warm-up Warm-up 2 Minutes of Double Unders Weightlifting Deadlift (3×2@80%) Bench Press (3×2@80%) Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115#

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Minutes of Double Unders Weightlifting Deadlift (3×2@85%-90%) Bench Press (3×2@85%-90%) Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5

4 Rounds for Time Warm-up Warm-up 2 RNFT 200 Meter Run/Row 1 Lap PVC Pass Through Lunges 1 Lap Bear Crawl Skill Metcon Toes to Bar Metcon Metcon (Time) 4 RFT 100 Meter Run

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row 1 Lap PVC Pass Through Lunges 1 Lap Bear Crawl Skill Metcon (No Measure) Toes to Bar Metcon Metcon (Time)

CrossFit Open 14.1 Warm-up Warm-up 2 RNFT 200 Meter Run/Row 10 Air Squats :30 Handstand Hold Weightlifting Metcon 15 Minute EMOM Power Snatch Back Squat (3×5@80%) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row 10 Air Squats :30 Handstand Hold Weightlifting Metcon (No Measure) 15 Minute EMOM Power Snatch Back Squat (3×5@80%) Metcon CrossFit