CrossFit Open 15.4 Warm-up Warm-up 2 Laps Lunge plus PVC Pass Throughs Weightlifting Front Squat (3×2@90%) Shoulder Press (3×2@90%) Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Laps Lunge plus PVC Pass Throughs Weightlifting Front Squat (3×2@90%) Shoulder Press (3×2@90%) Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: