12 Minute AMRAP Warm-up Warm-up 2 RNFT 200 Meter Run/Row 10 Sit Ups 10 Light KBS Skill Metcon Dips Ring, Matador, Box Strict and Kipping Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row 10 Sit Ups 10 Light KBS Skill Metcon (No Measure) Dips Ring, Matador, Box Strict and Kipping Metcon Metcon (AMRAP