Nancy Warm-up Warm-up 2 Laps Inchworm Down Bear Crawl Back Weightlifting Back Squat (3×2@90%) Metcon 15 Minute EMOM 1 Squat Snatch + 2 OHS Metcon Nancy (Time) 5 Rounds for time of: 400m Run

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Laps Inchworm Down Bear Crawl Back Weightlifting Back Squat (3×2@90%) Metcon (No Measure) 15 Minute EMOM 1 Squat Snatch + 2 OHS Metcon Nancy