4 Rounds for Time Warm-up Warm-up 2 Rounds 200m Row/Run 10 Push Ups 10 Empty Bar Good Mornings Weightlifting Deadlift (3×2@90%) Bench Press (3×2@90%) Metcon Metcon (Time) 4 Rounds for Time 5 Deadlifts 275/185(225/155)

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 200m Row/Run 10 Push Ups 10 Empty Bar Good Mornings Weightlifting Deadlift (3×2@90%) Bench Press (3×2@90%) Metcon Metcon (Time) 4 Rounds for Time