Partner WOD Metcon Metcon (Time) 4 rounds for time 300 meter run/row depending on weather 30 kbs 30 Sit-ups holding a plate 25/15 30 Db snatch alternating arms 35/25 15 Chest to bar pull-ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 rounds for time 300 meter run/row depending on weather 30 kbs 30 Sit-ups holding a plate 25/15 30 Db snatch alternating arms 35/25 15 Chest