21-15-9, 1-2-3 Warm-up Warm-up 200 Meter Run/Row :30 Hand Stand Hold 10 Push Ups Skill Metcon Rope Climbs Metcon Metcon (Time) 21-15-9 1-2-3 21 Thrusters 1 Rope Climb 15 Thrusters 2 Rope Climbs 9

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 200 Meter Run/Row :30 Hand Stand Hold 10 Push Ups Skill Metcon (No Measure) Rope Climbs Metcon Metcon (Time) 21-15-9 1-2-3 21 Thrusters 1 Rope