8 Minute AMRAP Warm-up Warm-up 10 Air Squats 10 Sit Ups Weightlifting Back Squat (Back Squat 3 x 2 85%) Clean and Jerk (15m EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 10 Air Squats 10 Sit Ups Weightlifting Back Squat (Back Squat 3 x 2 85%) Clean and Jerk (15m EMOM) Metcon Metcon (AMRAP – Rounds