CrossFit Open 11.5 Warm-up Warm-up 2 Laps Inchworm Down Bear crawl Back Skill Metcon Pull-Ups Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100#

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Laps Inchworm Down Bear crawl Back Skill Metcon (No Measure) Pull-Ups Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: