WOD
3 Rounds for Time Warm-up Warm-up 2 RNFT 200 Meter Run/Row 10 Pass Through 10 Air Squats Weightlifting Front Squat (3 x 2 @85%) Shoulder Press (3 x 2 @85%) Metcon Metcon (Time) 3
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row 10 Pass Through 10 Air Squats Weightlifting Front Squat (3 x 2 @85%) Shoulder Press (3 x 2 @85%) Metcon