7 Minute AMRAP Warm-up Warm-up 200 Meter Row/Run 10 Lunges :30 Hand Stand Holds Skill Metcon Hand Stand Push Ups Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 5 Power Cleans 135/95

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 200 Meter Row/Run 10 Lunges :30 Hand Stand Holds Skill Metcon (No Measure) Hand Stand Push Ups Metcon Metcon (AMRAP – Rounds and Reps) 7