4 Rounds for Time Warm-up Warm-up 2 RNFT 200 Meter Run/Row 1 Lap PVC Pass Through Lunges 1 Lap Bear Crawl Skill Metcon Toes to Bar Metcon Metcon (Time) 4 RFT 100 Meter Run

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row 1 Lap PVC Pass Through Lunges 1 Lap Bear Crawl Skill Metcon (No Measure) Toes to Bar Metcon Metcon (Time)