CrossFit Open 14.1 Warm-up Warm-up 2 RNFT 200 Meter Run/Row 10 Air Squats :30 Handstand Hold Weightlifting Metcon 15 Minute EMOM Power Snatch Back Squat (3×5@80%) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row 10 Air Squats :30 Handstand Hold Weightlifting Metcon (No Measure) 15 Minute EMOM Power Snatch Back Squat (3×5@80%) Metcon CrossFit