Partner WOD

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

Partner WOD

400 Meter Run Together

30 REPS of each Movement

Pull Ups

Box Jumps 24/20

Front Squat 95/65

Push Press 95/65

Goblet Squat 1.5pood/1pood

Hang Clean 95/65

Wall Balls 20/14

Thrusters 95/65

Push Ups

Double Unders

400 Meter Run Together

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