WOD

CrossFit Open 11.3

Warm-up
Warm-up
Warm Up
400 Meter Run Row
10 Air Squats
10 Lunges

Weightlifting
Back Squat (3×5@80%)
Metcon
15 Minute EMOM
Power Cleans

Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

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