5 Minute AMRAP Warm-up Warm-up 2 RNFT 200 Meter Run/Row :30 Hand Stand Hold 10 Push Ups 10 Air Squats Skill Metcon 5 Rounds (No Measure) 5 Strict Pull Ups (Banded if Needed, No

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row :30 Hand Stand Hold 10 Push Ups 10 Air Squats Skill Metcon (No Measure) 5 Rounds (No Measure) 5 Strict