CrossFit Open 14.3 Warm-up Warm-up 3 RNFT 10 PVC Pass Through 10 Push Ups 10 Empty Bar Good Mornings Weightlifting Deadlift (2×5@80%) Bench Press (3 x 5 80%) Metcon CrossFit Games Open 14.3 (AMRAP

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 RNFT 10 PVC Pass Through 10 Push Ups 10 Empty Bar Good Mornings Weightlifting Deadlift (2×5@80%) Bench Press (3 x 5 80%) Metcon CrossFit