CrossFit Open 15.4 Warm-up Warm-up 2 Laps Lunge plus PVC Pass Throughs Weightlifting Front Squat (3×2@90%) Shoulder Press (3×2@90%) Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Laps Lunge plus PVC Pass Throughs Weightlifting Front Squat (3×2@90%) Shoulder Press (3×2@90%) Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of:

12 Minute AMRAP Warm-up Warm-up 2 RNFT 200 Meter Run/Row 10 Sit Ups 10 Light KBS Skill Metcon Dips Ring, Matador, Box Strict and Kipping Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row 10 Sit Ups 10 Light KBS Skill Metcon (No Measure) Dips Ring, Matador, Box Strict and Kipping Metcon Metcon (AMRAP

Nancy Warm-up Warm-up 2 Laps Inchworm Down Bear Crawl Back Weightlifting Back Squat (3×2@90%) Metcon 15 Minute EMOM 1 Squat Snatch + 2 OHS Metcon Nancy (Time) 5 Rounds for time of: 400m Run

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Laps Inchworm Down Bear Crawl Back Weightlifting Back Squat (3×2@90%) Metcon (No Measure) 15 Minute EMOM 1 Squat Snatch + 2 OHS Metcon Nancy

CrossFit Open 15.5 Warm-up Warm-up 2 RNFT 200 Meter Run/Row :30 HS Hold 10 Air Squats Skill Metcon Row Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# /

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 200 Meter Run/Row :30 HS Hold 10 Air Squats Skill Metcon (No Measure) Row Metcon CrossFit Games Open 15.5 (Time) For Time: 27