WOD
3 Rounds for Time Warm-up Warm-up 3 RNFT 1 lap pass through Lunges :30 Second Hand Stand Holds Weightlifting Bench Press (3 x 5 @75% of 1 REP Max) Shoulder Press (3 x 5@
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 RNFT 1 lap pass through Lunges :30 Second Hand Stand Holds Weightlifting Bench Press (3 x 5 @75% of 1 REP Max) Shoulder Press