3 Rounds for Time

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 RNFT

10 PVC Pass Throughs

10 Air Squats

Pendlay Warm Up

Weightlifting

Metcon

Metcon (No Measure)

15 minute AMRAP

Squat Snatch + 2 OHS

Add Weight Each Lift

Metcon (Time)

Buy In: 400 Meter Run

Then 3 Rounds

10 OHS 95/65 (75/55)

15 Box Jumps 24/20 (Step Ups)

20 Wall Balls 20/14 (14/10)

Buy Out: 400 Meter Run

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