3 Rounds for Time Warm-up Warm-up 3 RNFT 10 PVC Pass Throughs 10 Air Squats Pendlay Warm Up Weightlifting Metcon Metcon 15 minute AMRAP Squat Snatch + 2 OHS Add Weight Each Lift Metcon

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 RNFT 10 PVC Pass Throughs 10 Air Squats Pendlay Warm Up Weightlifting Metcon Metcon (No Measure) 15 minute AMRAP Squat Snatch + 2 OHS