7 Minute AMRAP Warm-up Warm-up 2 Rounds 200 Meter Run/Row Inch Worm Down, Bear Crawl Back 10 Ab Mat Sit Ups Weightlifting Front Squat ( 75% of 1 REP MAX) Metcon Metcon (AMRAP –

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 200 Meter Run/Row Inch Worm Down, Bear Crawl Back 10 Ab Mat Sit Ups Weightlifting Front Squat ( 75% of 1 REP MAX)