Partner WOD Metcon Metcon (Time) 8am – open gym, with coaching available. Come get help with anything you are struggling with 9am – partner wod 100 – 100 m run one partner at a

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 8am – open gym, with coaching available. Come get help with anything you are struggling with 9am – partner wod 100 – 100 m run one