WOD

Cindy Run

Warm-up
Warm-up
3 Rounds
10 Air Squats
10 Empty Bar Good Mornings

Weightlifting
Deadlift (70% of your 1 REP MAX)

Metcon
Metcon (Time)
800 Meter Run
1 Round of Cindy
400 Meter Run
2 Rounds of Cindy
200 Meter Run
3 Rounds of Cindy
100 Meter Run
4 Rounds of Cindy

Cindy =
5 Pull Ups
10 Push Ups
15 Air Squats

Metcon (Time)
800 Meter Run
1 Round of Cindy
400 Meter Run
2 Rounds of Cindy
200 Meter Run
3 Rounds of Cindy
100 Meter Run
4 Rounds of Cindy

Cindy =
5 Banded Strict Pull Ups
10 Push Up off your Knees
15 Air Squats

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