Cindy Run Warm-up Warm-up 3 Rounds 10 Air Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (70% of your 1 REP MAX) Metcon Metcon (Time) 800 Meter Run 1 Round of Cindy 400 Meter

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Air Squats 10 Empty Bar Good Mornings Weightlifting Deadlift (70% of your 1 REP MAX) Metcon RX: Metcon (Time) 800 Meter Run