Incredible Hulk Warm-up Warm-up 2 Rounds 200 Meter Run/Row 10 Push Ups :30 HS Holds Weightlifting Shoulder Press (70% of your 1 REP MAX) Bench Press (70% of your 1 REP MAX) Metcon Metcon

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 200 Meter Run/Row 10 Push Ups :30 HS Holds Weightlifting Shoulder Press (70% of your 1 REP MAX) Bench Press (70% of your