3 Rounds for Time Warm-up Warm-up 2 Rounds 200 Meter Run/Row 10 Empty Bar Squats 10 Empty Bar Strict Press Pendlay Warm Up Weightlifting Metcon 15 Minute EMOM 1 Power Clean + 1 Hang

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 200 Meter Run/Row 10 Empty Bar Squats 10 Empty Bar Strict Press Pendlay Warm Up Weightlifting Metcon (No Measure) 15 Minute EMOM 1