WOD

Partner WOD Metcon 8 am OPEN GYM Metcon Metcon (AMRAP – Rounds and Reps) 9am Partner WOD 20 min AMRAP 20 squat athlete choice (165/110) from floor 20 CTB pull-up 20 Clean (165/110) 20
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Partner WOD

CrossFit Siloam Springs – CrossFit Metcon (No Measure) 8 am OPEN GYM Metcon Metcon (AMRAP – Rounds and Reps) 9am Partner WOD 20 min AMRAP 20 squat athlete choice (165/110) from floor 20 CTB
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