7 Minute AMRAP Warm-up Warm-up 2 Rounds 200 Meter Run/Row :30 Second Hand Stand Hold 10 Air Squats Pendlay Warm Up Weightlifting Metcon 20 Minute EMOM 1 Snatch + 2 OHS Lift on the

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 200 Meter Run/Row :30 Second Hand Stand Hold 10 Air Squats Pendlay Warm Up Weightlifting Metcon (No Measure) 20 Minute EMOM 1 Snatch