3 Rounds for Time Warm-up Warm-up 2 Rounds 10 Air Squats 10 Sit Ups 10 KBS Weightlifting Front Squat (70% of 1 REP MAX) Metcon Metcon (Time) 3 RFT 400 Meter Run 10 TTB

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Air Squats 10 Sit Ups 10 KBS Weightlifting Front Squat (70% of 1 REP MAX) Metcon RX: Metcon (Time) 3 RFT 400