Diane Warm-up Warm-up 400 Meter Run/Row 1 down and back walking lunge pass throughs 10 Empty Bar Good Mornings Weightlifting Deadlift (70% of 1 REP MAX) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155#

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400 Meter Run/Row 1 down and back walking lunge pass throughs 10 Empty Bar Good Mornings Weightlifting Deadlift (70% of 1 REP MAX) Metcon Diane