Chipper Metcon Metcon (Time) Partner chipper WOD 100 – M run – partner 1 100 – M run – partner 2 100 – Box jumps (24/20) 100 – sit-ups 100 – deadlift (135/95) 100

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner chipper WOD 100 – M run – partner 1 100 – M run – partner 2 100 – Box jumps (24/20) 100 – sit-ups 100