12-9-6-3 Warm-up Warm-up 2 Laps Inch Worm Down Bear Crawl Back Pendlay Warm Up Weightlifting Metcon (Weight) Clean Complex 15 Min AMRAP 1 Power Clean+2 Front Squats+1 Jerk Lift on the odd Minutes only

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Laps Inch Worm Down Bear Crawl Back Pendlay Warm Up Weightlifting Metcon (Weight) 20 Min Odd Min – Hang Power Snatch Even Min –