CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
200 Meter Run/Row
10 Air Squats
10 AB Mat Sit Ups
Weightlifting
Front Squat (3×8@65% of MAX)
Metcon
RX: Metcon (Time)
2 RFT
10 TTB
20 Plate OH Lunges 45/25
30 Wall Balls 20/14
40 Ab Mat Sit Ups
500 Meter Row
SCALE: Metcon (Time)
2 RFT
10 Knee Raises
20 Plate OH Lunges 25/15
30 Wall Balls 14/10
40 Ab Mat Sit Ups
500 Meter Row