2 Rounds for Time Warm-up Weightlifting Metcon Warm-up 2 Rounds 200 Meter Run/Row 10 Air Squats 10 AB Mat Sit Ups Front Squat (3×8@65% of MAX) Metcon (Time) 2 RFT 10 TTB 20 Plate

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 200 Meter Run/Row 10 Air Squats 10 AB Mat Sit Ups Weightlifting Front Squat (3×8@65% of MAX) Metcon RX: Metcon (Time) 2 RFT