12 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

1 Lap Walking Lunge Pass Through

10 Empty Bar Good Mornings

Weightlifting

Deadlift (3×8@65% of MAX)

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 DU

15 KBS 2pood/1.5pood

15 Burpee Box Jump 24/20

SCALE: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

45 Singles

15 KBS 1.5pood/1pood

15 Burpee Box Step Ups 24/20

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