12 Minute AMRAP Warm-up Warm-up 3 Rounds 1 Lap Walking Lunge Pass Through 10 Empty Bar Good Mornings Weightlifting Deadlift (3×8@65% of MAX) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 15

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 1 Lap Walking Lunge Pass Through 10 Empty Bar Good Mornings Weightlifting Deadlift (3×8@65% of MAX) Metcon RX: Metcon (AMRAP – Rounds and