WOD
4 Rounds for Time Metcon Metcon (Time) Partner WOD 4 RFT 20 Pull-ups 100 Meter Run (one at a time) 20 Air Squats 100 Meter Run 20 Push-ups 100 Meter Run 20 Ab Mat
4 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 4 RFT 20 Pull-ups 100 Meter Run (one at a time) 20 Air Squats 100 Meter Run 20 Push-ups 100 Meter Run 20 Ab