Back Squat / Burpee Warm-up Warm-up 2 RNFT 10 Calorie Row 15 Air Squats 20 Double Unders Weightlifting Back Squat (3×8@60% of max) Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10 RX Back Squat (Body Weight) Burpees Metcon

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 RNFT 10 Calorie Row 15 Air Squats 20 Double Unders Weightlifting Back Squat (3×8@60% of max) Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10 RX DB Front Squats