12 Minute AMRAP
Warm-up
Warm-up
400 Meter Run/Row
10 KBS
:30 Handstand Hold
10 KBS
:30 Handstand Hold
Weightlifting
Bench Press (60% of your 1 Rep Max)
Shoulder Press (60% of your 1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
RX
5 Push Press 135/95
10 WallBalls 20/14
5 Hang Power Cleans 135/95
10 KBS 2pood/1.5pood
RX
5 Push Press 135/95
10 WallBalls 20/14
5 Hang Power Cleans 135/95
10 KBS 2pood/1.5pood
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Scaled
5 Push Press 95/65
10 Wallballs 14/10
5 Hang Power Cleans 95/65
10 KBS 1.5pood/1pood
Scaled
5 Push Press 95/65
10 Wallballs 14/10
5 Hang Power Cleans 95/65
10 KBS 1.5pood/1pood