Optimus Prime Weightlifting Deadlift (Heavy set of 5) Metcon Optimus Prime (AMRAP – Reps) AMRAP in 7 minutes Wall Ball Shots (20/14 lb) 5 Deadlifts (225/155 lb) at the top of each minute Workout

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Heavy set of 5) Metcon Optimus Prime (AMRAP – Reps) AMRAP in 7 minutes Wall Ball Shots (20/14 lb) 5 Deadlifts (225/155 lb) at the top of

Sprint Chipper Weightlifting Snatch (20m EMOM ) Metcon Metcon (Time) For Time 21 Med Ball GHD Sit-Ups 15 Snatches (165/100 lb) 9 Burpees CTB

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20m EMOM ) Metcon Metcon (Time) For Time 21 Med Ball GHD Sit-Ups 15 Snatches (165/100 lb) 9 Burpees CTB

Oh No Curtis P! Metcon Oh No Curtis P! (Time) For Time 100 Curtis P’s (105/70 lb) One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push

CrossFit Siloam Springs – CrossFit Metcon Oh No Curtis P! (Time) For Time 100 Curtis P’s (105/70 lb) One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one

Canada Regional 10.4 Weightlifting Clean and Jerk (20m EMOM 70% max) Metcon Canada Regional 10.4 (Time) For Time 50 Double-Unders 10 Burpees 40 Double-Unders 10 Burpees 30 Double-Unders 10 Burpees 20 Double-Unders 10 Burpees

CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (20m EMOM 70% max) Metcon Canada Regional 10.4 (Time) For Time 50 Double-Unders 10 Burpees 40 Double-Unders 10 Burpees 30 Double-Unders 10 Burpees 20 Double-Unders