4 Rounds for Time June 30, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400 Meter Run/Row 3 Rounds 10 KBS 10 Empty Bar Good Mornings Weightlifting Deadlift (60% of your 1 Rep Max) Metcon Metcon (Time) 4 RFT read more
