Partner WOD Metcon Metcon (Time) Partner WOD 400m Run together 60 Sit-Ups pass Wallballs 60 Jumping Pull-Ups 60 Alternating DB Snatches 60 Knees to Elbow 60 Lunges with Wallballs

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 400m Run together 60 Sit-Ups pass Wallballs 60 Jumping Pull-Ups 60 Alternating DB Snatches 60 Knees to Elbow 60 Lunges with Wallballs