5 Minute AMRAP Warm-up Warm-up 2 Laps of Bear Crawl down Inchworm back Weightlifting Bench Press (3×12@60% of MAX) Shoulder Press (3×12@60% of MAX) Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Laps of Bear Crawl down Inchworm back Weightlifting Bench Press (3×12@60% of MAX) Shoulder Press (3×12@60% of MAX) Metcon Metcon (AMRAP – Rounds and