21-15-9 Warm-up Warm-up 2 Laps Walking Lunge Pass Throughs Pendlay Warm Up Weightlifting Metcon 10 min EMOM CLEANS 60% of your 1RM 5 Cleans T&G per Minute Odd minutes Power Even minute Squat Metcon

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Laps Walking Lunge Pass Throughs Pendlay Warm Up Weightlifting Metcon (No Measure) 10 min EMOM CLEANS 60% of your 1RM 5 Cleans T&G per