WOD
Partner WOD Weightlifting Snatch (30m EMOM) Metcon Metcon (Time) Partner WOD 2RFT 200M Run each, one at time 100 double unders or 300 singles both rx 50 empty bar thrusters 45/35 25 burpees 50
Partner WOD
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (30m EMOM) Metcon Metcon (Time) Partner WOD 2RFT 200M Run each, one at time 100 double unders or 300 singles both rx 50 empty bar thrusters 45/35