For Time Warm-up Warm-up 400 Meter Run/Row 3 Rounds 10 Ab mat Sit Ups 10 Air Squats Weightlifting Front Squat (50% of MAX) Metcon Metcon (Time) For Time RX Buy in: 100 Meter Farmers

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400 Meter Run/Row 3 Rounds 10 Ab mat Sit Ups 10 Air Squats Weightlifting Front Squat (50% of MAX) Metcon Metcon (Time) For Time RX