5 Rounds for Time Warm-up Warm-up 400 Meter Row 2 Laps of Walking Lunge Pass Through Weightlifting Shoulder Press (3×12@ 50% of MAX) Bench Press (3×12@ 50% of MAX) Metcon Metcon (Time) 5 Rounds

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400 Meter Row 2 Laps of Walking Lunge Pass Through Weightlifting Shoulder Press (3×12@ 50% of MAX) Bench Press (3×12@ 50% of MAX) Metcon Metcon